Mental health

Christianity, a faith centred on the life and teachings of Jesus Christ, offers a unique perspective on mental health. The Bible acknowledges the complexity of human suffering, including mental and emotional struggles, and introduces us to a God who both created us and loves us unconditionally.

A Holistic View of Human Beings

1 Thessalonians 5 v 23 "Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ."

"Trust in him at all times, O people; pour out your heart before him; God is a refuge for us."

Human beings are complex beings, comprising body, mind, and spirit. Christianity provides an holistic perspective, showing us that God’s will is for us to be whole in every way. People struggling with mental health issues can be assured that they can come to God, and not be dismissed or stigmatised but rather welcomed into his loving arms.

Seeking God's Comfort and Strength

Psalm 62 v 8 "Trust in him at all times, O people; pour out your heart before him; God is a refuge for us."

The Bible is replete with instances where individuals, including notable figures such as King David, the prophet Elijah, and even Jesus Himself, express their emotions, doubts, and fears. Through prayer, individuals can pour out their hearts to God, finding comfort and strength in His presence. The Psalms, in particular, offer a rich collection of songs and prayers that reflect a range of human emotions, reminding believers that they are not alone in their struggles.

The Power of Community and Support

Galatians 6 v 2 "Bear one another's burdens, and so fulfil the law of Christ."

Church communities provide a space where individuals can find acceptance, understanding, and compassion. Within these communities, support groups and pastoral care ministries often exist to address mental health concerns. Christians are called to love one another, to bear each other's burdens, and to offer support and encouragement to those facing mental health challenges.

Biblical Wisdom for Mental Health

Philippians 4 v 8 "Finally, brothers, whatever is true, whatever is honourable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things."

The Bible offers timeless wisdom that can be applied to mental health concerns. It teaches principles such as gratitude, forgiveness, self-care, and the importance of renewing the mind. The apostle Paul, in his letter to the Philippians, encourages believers to focus on what is true, honourable, just, pure, lovely, commendable, excellent, and praiseworthy. This emphasis on cultivating a healthy thought life aligns with contemporary therapeutic approaches, such as cognitive-behavioural therapy.

Revelation 21 v 4 “He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away.”

Finding Professional Help

Proverbs 15 v 22 "Without counsel plans fail, but with many advisers they succeed."

Mental health issues often require professional intervention. Seeking help from mental health professionals, such as therapists or psychiatrists, is not a sign of weak faith but a responsible and courageous step towards healing. Just as physical ailments are treated by medical professionals, mental health concerns should be addressed by those with specialised training. There are many good Christian and secular mental health charities in the UK and beyond. If you are in urgent need of support, please see our emergency contacts.

The Hope of Redemption and Restoration

Revelation 21 v 4 “He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away.”

Christianity offers the ultimate hope of redemption and restoration. The message of the Gospel emphasises God's love, grace, and the transformative power of Jesus' sacrifice. It assures believers that they are valued, accepted, and forgiven, regardless of their past or their struggles. The hope of eternal life in the presence of God brings comfort and reassurance, reminding individuals that their suffering is temporary and that a future of wholeness and joy awaits them.

In the embrace of Christianity's teachings, individuals can discover a profound sense of comfort, guidance, and hope. Mental health challenges need not be faced alone, because the Christian faith offers timeless wisdom, a supportive community, and a relationship with the God who loves us.

Matthew 11 v 28 "Come to me, all who labour and are heavy laden, and I will give you rest."